Why am I tired all the time?
13.06.2025 01:21
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
They don’t know why though.
It's the main fuel source for your brain cells.
Your gut will thank you.
Listen to uplifting music.
Cheers!
- Fruits
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods: